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Self-Help Books

*Disclaimer: the books and resources listed on this page are for educational and informational purposes only and are not a substitute for professional therapy, evaluation, or medical advice. Reading these materials does not establish a therapist-client relationship. If you are experiencing a mental health emergency, please call or text 988 or go to your nearest emergency room.

Be Mighty

An empowering guide using ACT and mindfulness to help women move past anxiety, worry, and stress.

Link to Purchase
Living Beyond Your Pain

An approach to helping you break through pain to help you live the rich and full life you deserve

Link to Purchase
The Worry Trap

Learn how to let go of your attempts to avoid, change, and get rid of worry and instead accept your feelings as they occur, without judgment.

Link to Purchase

Beyond Workbooks

non-clinical writings on presence, nature, and the human condition

Braiding Sweetgrass

by 

Robin Wall Kimmerer

Reflections on nature, gratitude, and our deep connection to the earth.

Link to Purchase
Consolations

by 

David Whyte

Poetic essays exploring everyday words, grief, courage, and acceptance.

Link to Purchase
Letters to a Young Poet

by 

Rainer Maria Rilke

Gentle letters on leaning into uncertainty, feeling deeply, and living the questions.

Link to Purchase
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