HTML
top of page

Self-Help Books

*Disclaimer: the books and resources listed on this page are for educational and informational purposes only and are not a substitute for professional therapy, evaluation, or medical advice. Reading these materials does not establish a therapist-client relationship. If you are experiencing a mental health emergency, please call or text 988 or go to your nearest emergency room.

The Happiness Trap: How to Stop Struggling and Start Living

Stop chasing constant happiness and learn to handle tough emotions so you can focus on what actually matters.

Link to Purchase
The Mindfulness and Acceptance Workbook for Anxiety

A step-by-step guide to stop fighting anxiety and panic using practical mindfulness tools.

Link to Purchase
Get Out of Your Mind and Into Your Life

Hands-on exercises to help you break free from overthinking and take action toward your goals.

Link to Purchase

Beyond Workbooks

non-clinical writings on presence, nature, and the human condition

The Essential Rumi

by 

Rumi / Coleman Barks

Timeless poems on presence, radical acceptance, love, and human connection.

Link to Purchase
The Book of Delights

by 

Ross Gay

Short essays on finding joy, gratitude, and presence in daily life.

Link to Purchase
Man's Search for Meaning

by 

Viktor E. Frankl

A timeless reflection on finding purpose, choice, and hope in suffering.

Link to Purchase
Load More
bottom of page